Online Classes at Gaya Immersion
This online classes will follow the 5 Elements approach of Chinese Medicine, where we will explore one or more Element per class, clearing blockages in the associated energy channels (meridians) to allow the energy to move freely throughout the body, preventing stagnation and disease, and increasing vitality. Other benefits of this practice are calming and balancing the mind and body, reducing stress and anxiety, improving flexibility and circulation.
We will use some props during the class, such as: cushions, bolsters, blocks and straps.
You can use things you have at home: bath towels rolled up together for bolsters, stack of books for blocks, a couple of pillows for cushions and scarfs/belts for straps.