200 hours Yoga Teacher Training
November, 2021, Bali
All Yoga 200 hours Yoga Teacher Training
The All Yoga 200hr Yoga Teacher Training is based on the Ashtanga Primary Series, combined with the creative sequencing approach used in Vinyasa Yoga. You will use the practice of the Ashtanga Primary series to build a strong foundation, deepen your understanding of functional anatomy, breath work, and energetic elements within each pose. Drawing upon this strong technical foundation, you will be experiment Vinyasa-style class, harnessing your creativity and inner voice. By the end of the course, you will be able to confidently teach a modified Ashtanga Vinyasa Yoga class suitable for all levels and offer modifications for students with injuries or physical limitations.
Program
The daily course outline consists of morning yoga and meditation practice, theoretical modules afternoon practice, and group teaching.
Theoretical modules include:
- Anatomy
- Yoga Philosophy
- History of Indian Yogic Culture
- Sequencing
You will follow a very practical hands-on approach, learning the art of adjustments, key pose alignments, the use of basic yoga props, and how to approach yoga as a business. We explore ethical topics such as yoga etiquette, as well as the practical elements of teaching such as marketing, pricing and time management.
A pivotal component of our course is the physical practice of different styles of yoga. Students will practice the Ashtanga Primary series as well as Vinyasa, Yin, and Power/Rocket yoga, gaining an appreciation for the many different forms of yoga in the modern world.
By day 10, you will be ready and prepared to start a self-practice. This way of practicing is called Mysore style and can be considered as the heart of yoga. During that class, the teacher will work on a one on one basis, providing you with personalized feedback and guidance to improve your practice and go deeper into the body.
Upon graduating, students will be able to draw from their own experience of this wide variety of yoga styles to create and enhance their own sequences, incorporating elements of Ashtanga and Vinyasa asana combined with pranayama and yoga philosophy.
Meet the trainers
Read more about Christian below
Humble, genuine and warm, Christian is inspired by his experience in a variety of styles of yoga. Born and raised in Brazil and initially trained in Ashtanga & Rocket Vinyasa Yoga, Christian found inspiration in the slower and intuitive style of Forrest Yoga. Christian is inspired to nurture an environment where students feel safe to go deeper, journey inwards and have fun! To him, teacher trainings are a golden opportunity to empower students to let go of what limits them and connect with their best selves.
The venue
Nusa Lembongan is a pristine island located just 30 min from Sanur, Bali. Enjoy authentic culture and a tropical climate in this relaxed setting. The idyllic beachfront shala will have you practicing to the sound of waves and gentle sea breezes. The evenings have glorious sunsets that easily inspire inward focus, mindful reflection and deep meditation.
Even though Nusa Lembongan is a quiet little island, there are many accommodation options for everyone. Whether you’re on a tight budget or are looking for a luxurious getaway including full services, you’ll find an array of choices within easy distance of the yoga shala.
Within a couple of hundred meters in any direction you can find a room for as little as 25USD. Rooms on the beach can be found for around $20-50. If you venture further out, you’ll have even more variety of options.
